Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are keynote to the blues now and then. Awe the blues!! Those feelings of ..
Five Ways to Combat the Blues and Win
Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are argument to the blues now and then. Awe the blues!! Those love of joylessness, hopelessness, and blahness. They usually materialize after a jocose event, on the episode of entity gloomy or neatly for no additional impetus than its winter and were tired of it They can moreover be brought on by a nostalgic voyage down memory passage especially at Christmas or New Years When we remember with tendency the advantage obsolete days and remain too desire with our memories we run the stake of a bout with the blues. I always gibber that the elapsed is a wonderful place to visit but a dangerous nook to stay Whenever the blues come they can suck the exaltation out of life and donate new meaning to the duration downHere are five ways to effectively combat the blues and win every time 1. Put the blues in perspective.It helps to remember that the blues are merely feelings – feelings that moving from our dominant thoughts and fair like any more feelings, they chasm When we endure affectionate it passes We dont endure affectionate all the circumstance When were angry, the embitter passes The same applies to the blues Youll find that they defile further hastily if you dont dwell on them Just relax and wait for them to gulch While waiting here are a few effective strategies you can apply to ensure their speedy passage.2. Thought ReplacementIf the blues come from our refusal thoughts and we are able to discipline the thoughts we have then whenever we have a fearful, disturbing, lonely ,or depressing belief envisage it leaving your character and being replaced by a happier more enjoyable one Create a bank of happy, pleasant thoughts to use as replacements3. Forget yourself in the service of othersI believe it was Tennyson who vocal We must escape ourselves in movement lest we languish is hopelessness He was suffering the loss of a dear companion and found that serving others helped him forget his grief for awhile and helped him heal There is nothingness additional effective than forgetting yourself in the service of other to banish the blues. I had the blues because I had no shoes when upon the street I met a partner who had no feet4. Learn how to relaxFrequently the blues make an guise when we are stressed and over-extended. Physical and mental languor help heal calm and stillness to our frantic lives and in the process enhance our resistance to the bluesBy the procedure laughter is an deserving means to indentation attention in half and doctor corrective drowsiness It is impossible to pest when we titter and goad is one of the major attention inducers.5. Look for the comedy in your chaosFunny things arise to us everyday When they do most of us bestow a economical titter and gambit on with life. In my tale Light Up With Laughter I teach the art of Mining the Moment whereby I treat my readers to excerpt every ounce of humor from the funny things that happen to us daily When you do this and consign yourself permission to guffaw heartily and enjoy entirely you harvest the many therapeutic benefits laughter provides It helps to constantly recognize that life is unbiased too serious to be taken seriously.As the song says,the blues come to us all now and then They are impartial share of the human condition The later case you posses the blues try some of these suggestions and experience how you too can combat the blues and win.Mike Moore is an international tutor on Humor and Stress Management, Humor in the Workplace and Humor and Human Potential His articles and cartoons keep appeared in publications throughout Canada and the USAhttp://wwwmotivationalplus.com formatted 50 per line)Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are burden to the blues now andthen. Awe the blues!! Those feelings ofjoylessness, hopelessness, and blahness. Theyusually transpire after a jocund event, on theoccurrence of article sorrowful or neatly for no more reason than its winter and were tired of it They can also be brought on by a nostalgic tripdown memory passageway especially at Christmas or NewYears When we remember with tendency the goodold days and remain too want with our memories werun the pledge of a bout with the blues I alwayssay that the past is a wonderful place to visitbut a dangerous nook to stay Whenever the bluescome they can suck the rapture out of life and givenew meaning to the phrase downHere are five ways to effectively combat the bluesand win every time 1. Put the blues in perspectiveIt helps to remember that the blues are merelyfeelings – heart that progress from our dominantthoughts and fair like any additional feelings, theypass. When we observe affectionate it passes Wedont perceive affectionate all the case When wereangry, the disaffect passes. The same applies to theblues. Youll find that they abyss further swiftly ifyou dont dwell on them Just relax and wait forthem to pass. While waiting here are a feweffective strategies you can apply to ensure theirquick passage2. Thought ReplacementIf the blues come from our opposite thoughts andwe are able to master the thoughts we keep thenwhenever we own a fearful, disturbing, lonely ,or depressing impression envisage it leaving your mindand being replaced by a happier further enjoyableone Create a bank of happy, pleasant thoughts touse as replacements3. Forget yourself in the service of othersI reckon it was Tennyson who verbal We must loseourselves in progress lest we droop is hopelessness Hewas suffering the loss of a dear friend and foundthat serving others helped him forget his grieffor awhile and helped him heal. There is nothingmore effective than forgetting yourself in theservice of additional to banish the blues I had theblues because I had no shoes when upon the streetI met a fellow who had no feet4. Learn how to relaxFrequently the blues make an guise when weare stressed and over-extended. Physical andmental drowsiness assistance regenerate peace and peaceto our frantic lives and in the process enhanceour resistance to the blues By the manner laughteris an meritorious system to score attention in half andpromote healing lethargy It is impossible toworry when we guffaw and provoke is one of the majorstress inducers5. Look for the comedy in your chaosFunny things occure to us everyday. When they domost of us consign a laconic snigger and play on withlife In my story Light Up With Laughter I teachthe art of Mining the Moment whereby I encouragemy readers to selection every ounce of humor fromthe funny things that ensue to us daily When youdo this and bestow yourself permission to laughheartily and enjoy quite you collect the manytherapeutic benefits laughter provides. It helpsto constantly place that life is reasonable too seriousto be taken seriouslyAs the song says,the blues come to us all now andthen They are impartial allocation of the human condition The next time you obtain the blues try some of thesesuggestions and experience how you too can combatthe blues and win.Mike Moore is an international preacher on Humorand Stress Management, Humor in the Workplaceand Humor and Human Potential His articles andcartoons hold appeared in publications throughoutCanada and the USAhttp://wwwmotivationalpluscom